Training Timetable

Monday

Monday Training Schedule

  • 4:00 - 4:45pm. Little Legends
  • 4:45 - 5:30pm. Young Guns
  • 5:30 - 6:15pm. Poomsae
  • 6:15 - 7:00pm. Elite
  • 7:00 - 7:45pm. Open Mat

Wednesday

Wednesday Training Schedule

  • 4:00 - 4:45pm. Little Legends
  • 4:45 - 5:30pm. Young Guns
  • 5:30 - 6:15pm. Fight
  • 6:15 - 7:00pm. Elite
  • 7:00 - 7:45pm. Flex Fit

Thursday

Thursday Training Schedule

  • 4:00 - 4:45pm. Little Legends
  • 4:45 - 5:30pm. Young Guns
  • 5:30 - 6:15pm. Poomsae
  • 6:15 - 7:00pm. Elite
  • 7:00 - 7:45pm. Leadership Training

Our Programs

Little Legends

3-7 years: Develop Listening, Focus, Balance, Coordination, Flexibility & Discipline all in a fun and friendly environment.

Young Guns

8-13 years: Taekwondo development program through our structured syllabus. Our step by step program will lead you on your exciting journey to Black Belt and beyond.

Elite

14 years and over: This class has been developed to encompass all the traditional and sports aspects of an adult taekwondo class. The Elite class is suitable for all skill levels.

Flex Fit

14 years and over: Develop all aspects of your fitness - flexibility, strength and conditioning. Enjoy the amazing benefits of Yoga, flexibility training. Taekwondo, cardio & strength based circuit training.

Poomsae

Yellow belt and above: Learn taekwondo poomsae (patterns) - traditional and freestyle - from our internationally experienced instructors.

Fight

Yellow belt and above: Olympic style Taekwondo sparring training. Learn a dynamic combat sport and compete at local, state, national, international or even Olympic level.

Trick It

8 Years and above: Combine high level kicking techniques with acrobatics. Take your kicking skills to the extreme level and develop your acrobatics on the Air Track. This class includes weapons training as well.

Black Belt

14 Years and Above: Take your martial arts to the next level with this advanced class available exclusively to black belts.

Instructor Dale Byce

Dale Bryce Head Instructor, 6th Dan Black Belt

Head Instructor 6th Dan Black Belt Dale Bryce has been involved in Taekwondo for over 30 years. In this time Dale has won in excess of 20 International medals for Australia not to mention multiple State and National titles along the way. This has also earned Dale a place in the Shoalhaven Sporting Hall of Fame.

Dale has also lived in Melbourne taking up a full time teaching roll at one of the largest and highest regarded Taekwondo centres in Australia Halls Taekwondo where many Olympian’s have trained, amongst great names such as Olympic Gold Medallist Lauren Burns.

Over the years of teaching in the Shoalhaven and running Eclipse Taekwondo Dale has helped to develop many State, National & International Champions. Whilst also creating hundreds of quality Black Belts.

Dale is excited to create more Champions from the Shoalhaven area with an outstanding team of Instructors beside him at Eclipse Taekwondo.

Contact Us

Address

Unit 3 - No 4 Browns Rd, South Nowra

Dale Bryce

0418 488 016

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